8 “Tabata” intervals…
Plate Ground to Overhead (45/35)
Strict Press 1 RM
With a 10 minute cap…
1 Mile Run
30 Shoulder to Overhead (165/115)
Scale to 75% of 1 rep max
Add 1 second for each rep not completed before the time cap of 10 minutes
3 min AMRAP MAX Ring Muscle-ups
3 min AMRAP MAX Calorie Row
Post load, time, and reps to Whiteboard and Zen Planner.
Anyone Can Participate
CrossFit is designed for universal scalability making it the perfect application for anyone regardless of age or experience. We encourage you to achieve a level of fitness that enables you to handle the demands of your life.