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Workout of the Day

Tuesday, March 3, 2015

Warm Up

Snatch Progression

2 sets of…

6 Snatches

6 Overhead Squats

3 Muscle-ups

Wall Stretches

Strength

Behind the Neck Jerk + Overhead Squat

Build up to a 1 rep max in 20 minutes

Conditioning

Complete as many rounds and reps as possible in 5 minutes…

5 Squat Snatches (115/70)

5 Muscle-ups

Post load, rounds, and reps to Whiteboard and Zen Planner.

What is Crossfit?

Anyone Can Participate

CrossFit is designed for universal scalability making it the perfect application for anyone regardless of age or experience. We encourage you to achieve a level of fitness that enables you to handle the demands of your life.

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