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Testimonials

Patrick

Workout of the Day

Thursday, September 29, 2016

A: Practice
3 minute Dynamic
10 minutes working on
One arm Overhead Squats

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C3: Intervals
EMOM 8 minutes
30 sec AMRAP Push Jerk 135/95
30 sec AMRAP Cal Row

D: Met Con
In 8 minutes complete
21 Overhead Squats
21 Pull Ups

15 Overhead Squats
15 Chest to Bar Pull Ups

9 Overhead Squats
9 Bar Muscle Ups

About Us

RADD was established in the summer of 2011. Rob, Dan, and Diana (RADD) began their journey by offering group fitness classes in their parent’s backyard. Since then, they have made it their mission to offer a fitness solution to meet the needs of each individual.

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RADD CrossFit NSLI offers CrossFit group classes led by certified CrossFit coaches. It is often referred to as “personal training in a group setting.” Specialty classes are also available for group class members such as Aerobic Training, Weightlifting, Gymnastics, Rowing, and more.

RADD CrossFit NSLI provides a 2,000 sq. ft. usable space that is clean and filled with positive energy! RADD’s goal is to offer a fitness solution to meet your needs. If you are not sure where to start, have a question about memberships, nutrition, events, or anything else just email, call or visit the getting started page!

They will be happy to guide you in the right direction!

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News

Sample 1 Day Meal Plan

BREAKFAST: 2 eggs 1 slice bacon ½ avocado LUNCH: 4oz chicken ½ cup brown rice 1 cup cucumber 1/8 cup almonds SNACK: 1 cup greek yogurt 1/8 cup granola DINNER: 4oz salmon ½ sweet potato 1 cup asparagus 1/8 cup olives If you have any questions feel free to email us!

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Try This Simple at Home Workout

WORKOUT 12 minutes of: 5 push-ups 5 sit-ups 5 squats Try to get as many rounds as possible in the 12 minutes. STANDARDS Push-up: Come all the way down to where your chest and thighs are both touching the ground. Fully lock out your arms at the top. *Tip: keep your hands right under your […]

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A Clip From Dr. Rob’s Movement Seminar

Dr. Rob explains normal hip range of motion to help with squatting.

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Workout of the Day

Thursday, September 29, 2016

A: Practice
3 minute Dynamic
10 minutes working on
One arm Overhead Squats

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C3: Intervals
EMOM 8 minutes
30 sec AMRAP Push Jerk 135/95
30 sec AMRAP Cal Row

D: Met Con
In 8 minutes complete
21 Overhead Squats
21 Pull Ups

15 Overhead Squats
15 Chest to Bar Pull Ups

9 Overhead Squats
9 Bar Muscle Ups

SIGN UP FOR A FREE CLASS