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Workout of the Day

Wednesday, June 29, 2016

A: Warm Up
5 minute AMRAP
10 Box Jumps
Burpee Broad Jump 50 feet

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C1: Weightlifting
Complete the following complex for max load
3 Cleans
2 Front Squats
1 Jerk

D: Met Con
On a 10 minute timer complete 5 rounds of
10 Power Cleans
10 Burpees

RX 135/95
SC 115/75
BG 95/65

About Us

RADD was established in the summer of 2011. Rob, Dan, and Diana (RADD) began their journey by offering group fitness classes in their parent’s backyard. Since then, they have made it their mission to offer a fitness solution to meet the needs of each individual.

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RADD CrossFit NSLI offers CrossFit group classes led by certified CrossFit coaches. It is often referred to as “personal training in a group setting.” Specialty classes are also available for group class members such as Aerobic Training, Weightlifting, Gymnastics, Rowing, and more.

RADD CrossFit NSLI provides a 2,000 sq. ft. usable space that is clean and filled with positive energy! RADD’s goal is to offer a fitness solution to meet your needs. If you are not sure where to start, have a question about memberships, nutrition, events, or anything else just email, call or visit the getting started page!

They will be happy to guide you in the right direction!

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News

RADD Events

Summer Schedule Changes This summer our Wednesday 7 PM Group Class will be canceled. This is a low attending class and we will be hosting our Endurance Classes at this time (see below for details). The 6 PM Group Class will be canceled on June 23rd. Endurance Dan Simon will be hosting Endurance Clinics in order to work on aerobic capacity as well as […]

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RADD Events

Memorial Day Murph It’s that time of year again. On Saturday, May 28th we will be doing Murph. This brutal workout was created in honor of Michael P. Murphy. Misery loves company, so we hope to see all of you on the 28th! We will be BBQing after all workouts. If you want something specific please […]

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What Failing at the CrossFit Games Can Teach You About Success

Would you be happy to be in the bottom 30 percent of any competition? I was delighted last year to come 3551st out of 5062 competitors in my group in the CrossFit Games. On Thursday hundreds of thousands of athletes will be glued to their screens waiting to hear the first of five workouts that make […]

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Workout of the Day

Wednesday, June 29, 2016

A: Warm Up
5 minute AMRAP
10 Box Jumps
Burpee Broad Jump 50 feet

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C1: Weightlifting
Complete the following complex for max load
3 Cleans
2 Front Squats
1 Jerk

D: Met Con
On a 10 minute timer complete 5 rounds of
10 Power Cleans
10 Burpees

RX 135/95
SC 115/75
BG 95/65

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