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News

Weekly Updates

Kemp Visit

We are heading down to DC to visit Kemp. If you are interested please write

your name on the back whiteboard and indicate whether you plan to stay

at the hotel and indicate which nights you are staying.

Spartan Race

Saturday May 9th is just around the corner!

We now have 31 people signed up!

Will we get to 40? Click Here to sign up.

(http://www.spartan.com/events/?event_id=420/citi-field-sprint-(stadium)

Workout of the Day

Sunday, April 26, 2015

Warm Up

The “Daley” Choice

Dynamic Stretches

Workout Prep

2 sets of…

6 Deadlifts

6 Box Jumps

6 Handstand Push-ups

Training

2015 Masters Qualifier Event 4

21 – 15 – 9 reps for time of…

Deadlifts (225/155)

Box Jumps (24/20)

Handstand Push-ups

Post time to Whiteboard and Zen Planner.

What is Crossfit?

Anyone Can Participate

CrossFit is designed for universal scalability making it the perfect application for anyone regardless of age or experience. We encourage you to achieve a level of fitness that enables you to handle the demands of your life.

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