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Workout of the Day

Thursday, May 28, 2015

Warm Up

8 “Tabata” intervals…

Plate Ground to Overhead (45/35)

Band Stretches

Strength

Strict Press 1 RM

Met-Con

With a 10 minute cap…

1 Mile Run

30 Shoulder to Overhead (165/115)

Scale to 75% of 1 rep max

Add 1 second for each rep not completed before the time cap of 10 minutes

Gymnastics

3 min AMRAP MAX Ring Muscle-ups

3 min AMRAP MAX Calorie Row

Post load, time, and reps to Whiteboard and Zen Planner.

What is Crossfit?

Anyone Can Participate

CrossFit is designed for universal scalability making it the perfect application for anyone regardless of age or experience. We encourage you to achieve a level of fitness that enables you to handle the demands of your life.

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