SIGN UP FOR A FREE CLASS

Testimonials

Hear what our members are saying…

Workout of the Day

Sunday, May 1, 2016

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C1&2: rest

D: Main Site Met Con
May 1, 2016
Complete as many rounds as possible in 10 minutes of:
50 double-unders
135-lb. back squats, 10 reps

News

RADD Events

CrossFit Kids

CrossFit Kids is cancelled this Saturday, April 30th.

Build Your Engine

Dan Simon will be hosting a trial running clinic to work on Aerobic capacity.

The focus will be on mechanics  and tips for efficiency and performance, that

will be followed by a run based WOD.

Please reserve your spot on Zen Planner and arrive to class 10 mins early.

Day & Time: Saturday, May 7th & May 14th from 8AM-9AM

Rob and Dan’s Birthday

Sunday, July 3rd, we are trying to get people together and head over to

Sagamore Rowing! We want to get the word out early so that everyone has time to

plan for it. We are going to be learning how to row on the water, possible races

depending on attendance, as well as a BBQ after everything. We will be heading

to the Oyster Bay Brewing Co. as well so it will be a fun filled day. Cost will be $50,

click here and go to the corporate leagues tab in order to sign up.

Children are welcome we just need to have a head count.

Workout of the Day

Sunday, May 1, 2016

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C1&2: rest

D: Main Site Met Con
May 1, 2016
Complete as many rounds as possible in 10 minutes of:
50 double-unders
135-lb. back squats, 10 reps

What is Crossfit?

Anyone Can Participate

We program our workouts and modify them to fit each member’s needs. Whether you’re a beginner or an advanced CrossFit athlete, RADD is willing and able to sharpen your skills, improve weaknesses, and lead you into a fit lifestyle.

Our members love working out with us because we give you the individualized workout you need while being alongside your friends and peers.

Click here to sign up for our newsletter. You will receive pricing information, as well as information about getting started.

SIGN UP FOR A FREE CLASS