SIGN UP FOR A FREE CLASS

Testimonials

Hear what our members are saying…

Workout of the Day

Wednesday, August 24, 2106

A: Warm Up
In 10 minutes do 3 sets
10 Back Extensions
10 Dumbell Press
50 ft. Broad Jump

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C1: RADD Barbell
2 Cleans + 2 Front Squats

D: Met Con
In 15 minutes complete 3 rounds
30 Box Jump Overs 24/20
10 right arm Dumbell Snatches 55/30
10 left arm Dumbell Snatches 55/30

About Us

RADD was established in the summer of 2011. Rob, Dan, and Diana (RADD) began their journey by offering group fitness classes in their parent’s backyard. Since then, they have made it their mission to offer a fitness solution to meet the needs of each individual.

10604084_684806368279408_7513463044361905401_o

RADD CrossFit NSLI offers CrossFit group classes led by certified CrossFit coaches. It is often referred to as “personal training in a group setting.” Specialty classes are also available for group class members such as Aerobic Training, Weightlifting, Gymnastics, Rowing, and more.

RADD CrossFit NSLI provides a 2,000 sq. ft. usable space that is clean and filled with positive energy! RADD’s goal is to offer a fitness solution to meet your needs. If you are not sure where to start, have a question about memberships, nutrition, events, or anything else just email, call or visit the getting started page!

They will be happy to guide you in the right direction!

facilities

News

RADD Events

Summer Schedule Changes This summer our Wednesday 7:00 PM Group Class is canceled. This is a low attending class and we will be hosting our Endurance Classes at this time. Endurance Schedule: Wednesday at 7:00 PM & Saturday at 8:00 AM

Read More...

RADD Events

Summer Schedule Changes This summer our Wednesday 7 PM Group Class will be canceled. This is a low attending class and we will be hosting our Endurance Classes at this time (see below for details). The 6 PM Group Class will be canceled on June 23rd. Endurance Dan Simon will be hosting Endurance Clinics in order to work on aerobic capacity as well as […]

Read More...

RADD Events

Memorial Day Murph It’s that time of year again. On Saturday, May 28th we will be doing Murph. This brutal workout was created in honor of Michael P. Murphy. Misery loves company, so we hope to see all of you on the 28th! We will be BBQing after all workouts. If you want something specific please […]

Read More...

Workout of the Day

Wednesday, August 24, 2106

A: Warm Up
In 10 minutes do 3 sets
10 Back Extensions
10 Dumbell Press
50 ft. Broad Jump

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C1: RADD Barbell
2 Cleans + 2 Front Squats

D: Met Con
In 15 minutes complete 3 rounds
30 Box Jump Overs 24/20
10 right arm Dumbell Snatches 55/30
10 left arm Dumbell Snatches 55/30

SIGN UP FOR A FREE CLASS