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Workout of the Day

Saturday, May 28, 2016

“Murph”

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

About Us

RADD was established in the summer of 2011. Rob, Dan, and Diana (RADD) began their journey by offering group fitness classes in their parent’s backyard. Since then, they have made it their mission to offer a fitness solution to meet the needs of each individual.

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RADD CrossFit NSLI offers CrossFit group classes led by certified CrossFit coaches. It is often referred to as “personal training in a group setting.” Specialty classes are also available for group class members such as Aerobic Training, Weightlifting, Gymnastics, Rowing, and more.

RADD CrossFit NSLI provides a 2,000 sq. ft. usable space that is clean and filled with positive energy! RADD’s goal is to offer a fitness solution to meet your needs. If you are not sure where to start, have a question about memberships, nutrition, events, or anything else just email, call or visit the getting started page!

They will be happy to guide you in the right direction!

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News

RADD Events

Memorial Day Murph It’s that time of year again. On Saturday, May 28th we will be doing Murph. This brutal workout was created in honor of Michael P. Murphy. Misery loves company, so we hope to see all of you on the 28th! We will be BBQing after all workouts. If you want something specific please […]

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What Failing at the CrossFit Games Can Teach You About Success

Would you be happy to be in the bottom 30 percent of any competition? I was delighted last year to come 3551st out of 5062 competitors in my group in the CrossFit Games. On Thursday hundreds of thousands of athletes will be glued to their screens waiting to hear the first of five workouts that make […]

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3 Things CrossFit Teaches You

As a CrossFitter, over time it can be easy to overlook the nuances of what makes the CrossFit culture so damn great. Most recently, I was thrown a curveball that has left a morbid cloud hanging over me. It’s through this experience that I have taken time to reflect on the three things that CrossFit […]

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Workout of the Day

Saturday, May 28, 2016

“Murph”

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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