Weekly Updates

Weightlifting Class: Coach Rob Mullarkey is going to begin conducting classes two times a week starting this Wednesday, October 1st at 6 PM. This class will also meet on Saturday, October 4th at 11:30 AM. If you would like to improve your major lifts this is the class to attend!


Member: $15 per class or $80 for 8 sessions

Non – Member: $25 per class

WOD Tracking: Please continue (or begin) to post your scores online in Zen Planner. Just log in on your phone or device and click Daily Workout > Record Results. You must be checked in to class in order to record your result. 

Join the Voices against Brain Cancer!

946506_698387666921278_2954138547164866324_nJoin our team in support of Voices Against Brain Cancer! We’ll be running in this year’s Join The Voices! event and we’d love to have you there with us on October 19th.

Here’s more information about how you can help and participate:

Click Here

Thank you,

Joey, Jaime, Kevin, and Martha

It’s Time to Turn Type 1 Into Type None


It’s Time to Turn Type 1 Into Type None! Type 1 Diabetes is an invisible disease. When you see our children, you would never know they had a life threatening disease. They run and jump and eat ice cream just like everyone else. But when you look a little closer you will see the tell-tale black spots on his fingers; the hardened tips where they test their blood up to 12x a day; the tube snaking out of their shorts into a little pouch they wear around their waist; the backpack they carry of supplies and emergency kit.

Our hope is if more people knew how serious this disease is, maybe we could raise awareness, more money for testing, fund more research. Please support Jack August, son of Melissa August by making a donation today! Click here to visit his personal page.

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