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Testimonials

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Workout of the Day

Sunday, July 31, 2016

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C1&2: rest

D: Main Site Met Con
July 5, 2016
7 minute AMRAP
25 Double Unders
5 Burpee Bar Muscle Ups

Jump to a bar at least 6 inches beyond your reach.

About Us

RADD was established in the summer of 2011. Rob, Dan, and Diana (RADD) began their journey by offering group fitness classes in their parent’s backyard. Since then, they have made it their mission to offer a fitness solution to meet the needs of each individual.

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RADD CrossFit NSLI offers CrossFit group classes led by certified CrossFit coaches. It is often referred to as “personal training in a group setting.” Specialty classes are also available for group class members such as Aerobic Training, Weightlifting, Gymnastics, Rowing, and more.

RADD CrossFit NSLI provides a 2,000 sq. ft. usable space that is clean and filled with positive energy! RADD’s goal is to offer a fitness solution to meet your needs. If you are not sure where to start, have a question about memberships, nutrition, events, or anything else just email, call or visit the getting started page!

They will be happy to guide you in the right direction!

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News

RADD Events

Summer Schedule Changes This summer our Wednesday 7:00 PM Group Class is canceled. This is a low attending class and we will be hosting our Endurance Classes at this time. Endurance Schedule: Wednesday at 7:00 PM & Saturday at 8:00 AM

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RADD Events

Summer Schedule Changes This summer our Wednesday 7 PM Group Class will be canceled. This is a low attending class and we will be hosting our Endurance Classes at this time (see below for details). The 6 PM Group Class will be canceled on June 23rd. Endurance Dan Simon will be hosting Endurance Clinics in order to work on aerobic capacity as well as […]

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RADD Events

Memorial Day Murph It’s that time of year again. On Saturday, May 28th we will be doing Murph. This brutal workout was created in honor of Michael P. Murphy. Misery loves company, so we hope to see all of you on the 28th! We will be BBQing after all workouts. If you want something specific please […]

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Workout of the Day

Sunday, July 31, 2016

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C1&2: rest

D: Main Site Met Con
July 5, 2016
7 minute AMRAP
25 Double Unders
5 Burpee Bar Muscle Ups

Jump to a bar at least 6 inches beyond your reach.

SIGN UP FOR A FREE CLASS